Sleep and tiredness

Tiredness facilitated good sleep. It is healthy to be active in the day and go to bed tired. It is satisfying to do your work, be paid and rest easy in the night.

To rest is to be pleased with life and full of vigour and liveliness. To sit down and relax for a moment is a delight and then to engage with the day and the activities it brings.

We sleep because the Lord is good and will keep us as we sort through our moments and prepare our minds and bodies and souls, for the next day…

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